201+ Inspiring Yoga Quotes to Elevate Your Practice and Life

Last Updated on September 13, 2024 by James Wilson

Yoga is more than just a physical practice; it’s a transformative journey that encompasses mind, body, and spirit. This collection of 201+ inspiring yoga quotes is designed to motivate, enlighten, and deepen your yoga practice and overall life experience. From ancient wisdom to modern insights, these quotes touch on various aspects of yoga, including mindfulness, inner peace, self-discovery, balance, breath, strength, wisdom, connection, healing, and gratitude.

Whether you’re a seasoned yogi or just beginning your journey, these words of wisdom will inspire you to embrace the full potential of yoga and apply its principles both on and off the mat. Let these quotes guide you towards a more balanced, fulfilled, and conscious life as you continue to explore the vast world of yoga.

Mindfulness and Presence

Mindfulness and presence are core principles in yoga, encouraging practitioners to focus on the present moment and cultivate awareness. These quotes inspire a deeper connection to the here and now.

• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
• “Be present above all else.” – Naval Ravikant
• “Inhale the future, exhale the past.” – Unknown
• “The only moment you have is this one.” – Deepak Chopra
• “Yoga takes you into the present moment. The only place where life exists.” – Unknown
• “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S. Iyengar
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
• “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
• “The quieter you become, the more you can hear.” – Ram Dass
• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
• “Awareness is the greatest agent for change.” – Eckhart Tolle
• “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
• “Yoga is the space where flower blossoms.” – Amit Ray
• “Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda
• “Yoga is not a work-out, it is a work-in.” – Unknown
• “The longest journey of any person is the journey inward.” – Dag Hammarskjold

Inner Peace and Tranquillity

Yoga promotes inner peace and tranquility, helping practitioners find balance and calm amidst life’s chaos. These quotes inspire a sense of serenity and encourage finding peace within oneself.

• “Peace comes from within. Do not seek it without.” – Buddha
• “Yoga is the practice of quieting the mind.” – Patanjali
• “The soul is here for its own joy.” – Rumi
• “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
• “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
• “Silence is not silent. It is full of answers.” – Unknown
• “The wound is the place where the light enters you.” – Rumi
• “Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
• “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche
• “To perform every action artfully is yoga.” – Swami Kripalu
• “Yoga is not about self-improvement. It’s about self-acceptance.” – Gurmukh Kaur Khalsa
• “The day you decide to do it is your lucky day.” – Japanese Proverb
• “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar
• “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
• “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray
• “A peaceful mind generates power.” – Norman Vincent Peale
• “The purpose of yoga is to create strength, awareness and harmony in both the mind and body.” – Natalie Nevins
• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Self-Discovery and Personal Growth

Yoga encourages self-discovery and personal growth, helping practitioners uncover their true selves and reach their full potential. These quotes inspire introspection and self-improvement.

• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
• “The journey of a thousand miles begins with one step.” – Lao Tzu
• “You are the universe in ecstatic motion.” – Rumi
• “Change is not something you do, it’s something you allow.” – Unknown
• “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
• “The pose begins when you want to leave it.” – Baron Baptiste
• “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “The longest journey of any person is the journey inward.” – Dag Hammarskjold
• “You cannot do yoga. Yoga is your natural state.” – Sharon Gannon
• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
• “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
• “Yoga is not a work-out, it is a work-in.” – Unknown
• “The more you know yourself, the more patience you have for what you see in others.” – Erik Erikson
• “Yoga is the space where flower blossoms.” – Amit Ray
• “Change only happens in the present moment. The past is already done. The future is just energy and intention.” – Kino MacGregor
• “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar

Balance and Harmony

Yoga promotes balance and harmony in both body and mind, helping practitioners find equilibrium in their lives. These quotes inspire a sense of wholeness and integration.

• “Yoga is a dance between control and surrender.” – Joel Kramer
• “The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “Balance is not something you find, it’s something you create.” – Jana Kingsford
• “Inhale the future, exhale the past.” – Unknown
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
• “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
• “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S. Iyengar
• “The pose begins when you want to leave it.” – Baron Baptiste
• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
• “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
• “Yoga is not a work-out, it is a work-in.” – Unknown
• “The longest journey of any person is the journey inward.” – Dag Hammarskjold
• “Yoga is the space where flower blossoms.” – Amit Ray
• “To perform every action artfully is yoga.” – Swami Kripalu
• “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
• “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Breath and Energy

Yoga emphasizes the importance of breath and energy in cultivating physical and mental well-being. These quotes inspire a deeper connection to one’s breath and life force.

• “When you own your breath, nobody can steal your peace.” – Unknown
• “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh
• “The quality of our breath expresses our inner feelings.” – T.K.V. Desikachar
• “Breathing in, I calm body and mind. Breathing out, I smile.” – Thich Nhat Hanh
• “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
• “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh
• “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
• “The sun shines differently when you breathe.” – Terri Guillemets
• “Inhale the future, exhale the past.” – Unknown
• “Your breath is your anchor.” – Unknown
• “The power of breath is the power of life itself.” – B.K.S. Iyengar
• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
• “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S. Iyengar
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “To perform every action artfully is yoga.” – Swami Kripalu
• “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar

Strength and Flexibility

Yoga cultivates both physical and mental strength and flexibility. These quotes inspire practitioners to embrace challenges and grow stronger in body and mind.

• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
• “The pose begins when you want to leave it.” – Baron Baptiste
• “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
• “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
• “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
• “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
• “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
• “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S. Iyengar
• “Yoga is not a work-out, it is a work-in.” – Unknown
• “The longest journey of any person is the journey inward.” – Dag Hammarskjold
• “Yoga is the space where flower blossoms.” – Amit Ray
• “To perform every action artfully is yoga.” – Swami Kripalu
• “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar
• “Change only happens in the present moment. The past is already done. The future is just energy and intention.” – Kino MacGregor
• “The purpose of yoga is to create strength, awareness and harmony in both the mind and body.” – Natalie Nevins
• “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa

Wisdom and Enlightenment

Yoga is a path to wisdom and enlightenment, helping practitioners gain deeper insights into themselves and the world around them. These quotes inspire the pursuit of knowledge and understanding.

• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “The soul is here for its own joy.” – Rumi
• “You are the universe in ecstatic motion.” – Rumi
• “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
• “The wound is the place where the light enters you.” – Rumi
• “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
• “The longest journey of any person is the journey inward.” – Dag Hammarskjold
• “You cannot do yoga. Yoga is your natural state.” – Sharon Gannon
• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “The more you know yourself, the more patience you have for what you see in others.” – Erik Erikson
• “Yoga is the space where flower blossoms.” – Amit Ray
• “Change only happens in the present moment. The past is already done. The future is just energy and intention.” – Kino MacGregor
• “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S.

• “The purpose of yoga is to create strength, awareness and harmony in both the mind and body.” – Natalie Nevins
• “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
• “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche
• “Awareness is the greatest agent for change.” – Eckhart Tolle

Connection and Unity

Yoga promotes a sense of connection and unity with oneself, others, and the universe. These quotes inspire a feeling of oneness and interconnectedness.

• “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debasish Mridha
• “We are all just walking each other home.” – Ram Dass
• “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” – Sally Kempton
• “Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds.” – Amber Katz
• “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray
• “Yoga is the practice of quieting the mind.” – Patanjali
• “In asana practice we learn to cherish each breath, to cherish every cell in our bodies.” – Donna Farhi
• “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi
• “All kidding aside, if everyone did yoga, we would have world peace.” – Rory Freedman
• “Yoga exists in the world because everything is linked.” – Desikashar
• “The whole universe is friendly to us and conspires only to give the best to those who dream and work.” – A. P. J. Abdul Kalam
• “Yoga is the golden key that unlocks the door to peace, tranquility and joy.” – B.K.S. Iyengar
• “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” – Amit Ray
• “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something.” – Wim Hof
• “Yoga is a method to come to a non-dreaming mind.” – Osho
• “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar
• “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray
• “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
• “The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa

Transformation and Healing

Yoga has the power to transform and heal both body and mind. These quotes inspire personal growth and the healing journey through yoga practice.

• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “The wound is the place where the light enters you.” – Rumi
• “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
• “Yoga is not a work-out, it is a work-in.” – Unknown
• “Change only happens in the present moment. The past is already done. The future is just energy and intention.” – Kino MacGregor
• “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar
• “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
• “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
• “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
• “The pose begins when you want to leave it.” – Baron Baptiste
• “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “The longest journey of any person is the journey inward.” – Dag Hammarskjold
• “Yoga is the space where flower blossoms.” – Amit Ray
• “To perform every action artfully is yoga.” – Swami Kripalu
• “The purpose of yoga is to create strength, awareness and harmony in both the mind and body.” – Natalie Nevins
• “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Gratitude and Contentment

Yoga cultivates a sense of gratitude and contentment, helping practitioners appreciate the present moment and find joy in life. These quotes inspire thankfulness and satisfaction.

• “Gratitude is the birthplace of joy.” – Brené Brown
• “Gratitude turns what we have into enough.” – Aesop
• “The attitude of gratitude is the highest yoga.” – Yogi Bhajan
• “Yoga is a way of moving into stillness in order to experience the truth of who you are.” – Erich Schiffmann
• “When you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu
• “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
• “Yoga is the practice of celebrating what is.” – Judith Hanson Lasater
• “The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama
• “Yoga takes you into the present moment. The only place where life exists.” – Unknown
• “Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero
• “Yoga is a dance between control and surrender.” – Joel Kramer
• “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu
• “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” – Thich Nhat Hanh
• “Gratitude unlocks the fullness of life.” – Melody Beattie
• “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
• “When you are grateful, fear disappears and abundance appears.” – Tony Robbins
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward
• “The attitude of gratitude is the highest yoga.” – Yogi Bhajan
• “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto